Cardio Workouts
Walking is a great cardio workout to begin with, it does not require special equipment and you can virtually do it anywhere. Normally power walking is not necessary when trying to stay in shape and to condition your body.
Jogging is also a great cardio workout to begin with. If you are just starting out it is probably a good idea to do a walk and jog routine. For Example, walk for 10 minutes, then jog for 5 minutes or vice versa. You can drastically improve you health and overall performance by just simply jogging and walking five times a week.
Swimming, aerobics, and cycling. All these are wonderful cross training activities that will keep you in shape and help you stay fit. Sticking one of these routines into your workout schedule every week will keep things interesting and also work other muscles that are not normally used on a daily basis.
Posted: March 27th, 2007 under Workouts, Cardio.
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